I can and I will.

Thank God for new days. My head and heart have been heavy the last few days. I think I’m stressed and Its coming out in the food I’ve been eating and the alcohol i’ve been drinking. That all stops today. I promised myself 2 days ago that I will not drink any alcohol for 2 weeks. I have to detox my body and clear my mind.

…. I want to write and write. I wish I could just write everything that has been going through my head for the last 4 months. God, that would be some journal. I’m ready to be fit and healthy again. I used to workout every single day and run and eat so healthy. I was confident…glowing…and skinny. I dont know why I let myself go so so easily. Its time to change those things in my life. I WILL be healthy. And when summer gets here…. I will be in the best shape. Tomorrow Julie and I start running together. Running is prob one of my favorite things to do. NOTHING else makes me feel better than running.

Today I promise myself that I will not eat anything unhealthy. No dairy, No bread, no sweets.

I can do this. Its the 1st day. . to many more healthy days.

I can do this.